PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:34 00:40:58 00:40:34 00:42:04 00:41:08 00:42:34 00:44:36
16 Mile
20 Mile
5k 00:30:54 00:30:54
Half Marathon 01:28:47 01:28:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:54 00:30:54 V45 1 5 KM
10k -17.9% 00:40:34 00:40:34 V50 12 120 KM
Half Marathon 01:28:47 01:28:47 V50 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:40:34 00:40:58 V50 2 20 KM
2023 Half Marathon 01:28:47 01:28:47 V50 2 42.196 KM
2022 10k 00:40:34 00:40:34 V50 2 20 KM
2021 5k 00:30:54 00:30:54 V45 1 5 KM
2021 10k 00:40:34 00:42:04 V45 1 10 KM
2020 10k 00:40:34 00:41:08 V45 2 20 KM
2019 10k -15.6% 00:40:34 00:42:34 V45 4 40 KM
2018 10k 00:40:34 00:44:36 V45 1 10 KM