PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:17 00:43:17 00:50:37 00:45:14
16 Mile
20 Mile
5k 00:29:49 00:29:49 00:32:33
Half Marathon 01:41:30 01:41:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:49 00:29:49 V45 3 15 KM
10k -5.2% 00:43:17 00:43:17 V45 7 70 KM
Half Marathon -13.8% 01:41:30 01:41:30 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:49 00:29:49 V45 2 10 KM
2025 10k 00:43:17 00:43:17 V45 1 10 KM
2024 5k 00:29:49 00:32:33 V45 1 5 KM
2023 10k -1.5% 00:43:17 00:50:37 V45 5 50 KM
2022 10k 00:43:17 00:45:14 V45 1 10 KM
2022 Half Marathon -13.8% 01:41:30 01:41:30 V45 3 63.294 KM