PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:50 | 00:50:13 | 00:47:50 | 00:50:37 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:15 | 00:22:15 | 00:22:22 | ||||||||||||
| Half Marathon | 01:38:23 | 01:53:26 | 01:38:23 | 01:38:41 | 01:52:10 | 01:57:52 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:38:23 | 01:53:26 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 5k | 00:22:15 | 00:22:15 | V35 | 1 | 5 KM | ||
| 2024 | 10k | -19.0% | 00:47:50 | 00:50:13 | V35 | 3 | 30 KM | |
| 2024 | Half Marathon | -19.9% | 01:38:23 | 01:38:23 |
|
V35 | 5 | 105.49 KM |
| 2023 | 10k | 00:47:50 | 00:47:50 | V35 | 2 | 20 KM | ||
| 2023 | Half Marathon | -18.2% | 01:38:23 | 01:38:41 |
|
V35 | 7 | 147.686 KM |
| 2022 | 5k | 00:22:15 | 00:22:22 | Senior | 1 | 5 KM | ||
| 2022 | Half Marathon | -8.4% | 01:38:23 | 01:52:10 | Senior | 4 | 84.392 KM | |
| 2015 | 10k | 00:47:50 | 00:50:37 | Senior | 1 | 10 KM | ||
| 2015 | Half Marathon | 01:38:23 | 01:57:52 |
|
Senior | 1 | 21.098 KM |