PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:11 | 00:40:11 | 00:36:11 | 00:48:07 | 00:45:12 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:03 | 00:29:03 | |||||||||||||
| Half Marathon | 01:31:24 | 02:00:58 | 01:31:24 | ||||||||||||
| Marathon | 04:07:52 | 04:07:52 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -16.0% | 00:36:11 | 00:40:11 |
|
V50 | 9 | 90 KM |
| 2025 | Marathon | 04:07:52 | 04:07:52 |
|
V50 | 1 | 42.195 KM | |
| 2024 | 10k | -24.6% | 00:36:11 | 00:36:11 | Senior | 4 | 40 KM | |
| 2024 | Standard Aquathlon | 01:34:20 | 01:34:20 | Seniors 3 | 1 | 10.8 KM | ||
| 2024 | Half Marathon | 01:31:24 | 02:00:58 | V45 | 2 | 42.196 KM | ||
| 2023 | 5k | 00:29:03 | 00:29:03 | V40 | 1 | 5 KM | ||
| 2023 | 10k | 00:36:11 | 00:48:07 | V40 | 1 | 10 KM | ||
| 2022 | 10k | 00:36:11 | 00:45:12 | V50 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:31:24 | 01:31:24 |
|
V45 | 1 | 21.098 KM |