PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:48:28 | 00:48:28 | 00:52:42 | 00:49:48 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:32:44 | 00:33:05 | 00:32:44 | 00:35:49 | ||||||||||
| Half Marathon | 02:08:58 | 02:08:58 | 02:25:10 | 02:32:29 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:32:44 | 00:33:05 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -27.7% | 00:48:28 | 00:48:28 |
|
V50 | 6 | 60 KM |
| 2025 | Half Marathon | 02:08:58 | 02:08:58 | V45 | 1 | 21.098 KM | ||
| 2024 | 10k | 00:48:28 | 00:52:42 | V40 | 1 | 10 KM | ||
| 2024 | Sprint Triathlon | 01:32:31 | 01:32:31 |
|
Veterans | 1 | 25.75 KM | |
| 2024 | Half Marathon | 02:08:58 | 02:25:10 | V35 | 1 | 21.098 KM | ||
| 2023 | 5k | 00:32:44 | 00:32:44 | V45 | 1 | 5 KM | ||
| 2023 | 10k | 00:48:28 | 00:49:48 | V40 | 3 | 30 KM | ||
| 2023 | Half Marathon | 02:08:58 | 02:32:29 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 5k | 00:32:44 | 00:35:49 | Senior | 2 | 10 KM |