PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:43 00:46:49 00:44:43 00:52:45 00:49:18
16 Mile
20 Mile
5k 00:28:40 00:28:40
Half Marathon 01:48:13 01:56:22 02:22:44 01:48:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:40 00:28:40 V45 1 5 KM
10k -11.4% 00:44:43 00:44:43 V45 8 80 KM
Half Marathon 01:48:13 01:48:13 V45 5 105.49 KM
24k 02:40:14 02:40:14 V45 1 24 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:40 00:28:40 V45 1 5 KM
2025 24k 02:40:14 02:40:14 V45 1 24 KM
2024 10k -14.9% 00:44:43 00:46:49 V45 3 30 KM
2024 Half Marathon 01:48:13 01:56:22 V45 3 63.294 KM
2023 10k -13.8% 00:44:43 00:44:43 V45 3 30 KM
2023 Half Marathon 01:48:13 02:22:44 V40 1 21.098 KM
2022 10k 00:44:43 00:52:45 V40 1 10 KM
2022 Half Marathon 01:48:13 01:48:13 V45 1 21.098 KM
2021 10k 00:44:43 00:49:18 V50 1 10 KM