PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:08 01:34:29 01:21:22 00:46:08 00:47:33
16 Mile
20 Mile
5k 00:41:54 00:41:54
Half Marathon 01:46:30 01:46:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -53.7% 00:41:54 00:41:54 V55 4 20 KM
10k -44.6% 00:46:08 00:46:08 V50 6 60 KM
Half Marathon 01:46:30 01:46:30 V50 1 21.098 KM
Sprint Triathlon 02:02:51 02:02:51 V55 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -53.7% 00:41:54 00:41:54 V55 4 20 KM
2025 10k 00:46:08 01:34:29 V55 1 10 KM
2023 10k -57.1% 00:46:08 01:21:22 V55 3 30 KM
2023 Sprint Triathlon 02:02:51 02:02:51 V55 1 25.75 KM
2022 10k 00:46:08 00:46:08 V50 1 10 KM
2022 Half Marathon 01:46:30 01:46:30 V50 1 21.098 KM
2021 10k 00:46:08 00:47:33 V50 1 10 KM