PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:19 00:53:06 00:47:19 00:48:32
16 Mile
20 Mile 02:50:43 02:50:43
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.8% 00:47:19 00:47:19 V45 5 50 KM
20 Mile 02:50:43 02:50:43 V45 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:47:19 00:53:06 V45 1 10 KM
2024 20 Mile 02:50:43 02:50:43 V45 1 32.187 KM
2023 10k -23.0% 00:47:19 00:47:19 V45 3 30 KM
2022 10k 00:47:19 00:48:32 V45 1 10 KM