PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:08 00:57:08 01:01:40 01:08:51 01:14:15
16 Mile
20 Mile
5k 00:31:11 00:31:11 00:36:14
Half Marathon 02:14:43 02:14:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:11 00:31:11 Senior 2 10 KM
10k -23.4% 00:57:08 00:57:08 V45 9 90 KM
Half Marathon -6.4% 02:14:43 02:14:43 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:31:11 00:31:11 Senior 1 5 KM
2025 10k 00:57:08 00:57:08 V45 2 20 KM
2024 5k 00:31:11 00:36:14 Senior 1 5 KM
2024 10k 00:57:08 01:01:40 V35 1 10 KM
2023 10k -12.6% 00:57:08 01:08:51 Senior 3 30 KM
2022 10k -53.8% 00:57:08 01:14:15 Senior 3 30 KM
2022 Half Marathon -6.4% 02:14:43 02:14:43 V40 3 63.294 KM