PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | ||||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:26:11 | 00:32:28 | 00:28:47 | 00:26:11 | 00:29:23 | |||||||||
| Half Marathon | 01:50:31 | 01:50:31 | 01:52:48 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:26:11 | 00:32:28 | V40 | 1 | 5 KM | ||
| 2024 | 5k | -14.5% | 00:26:11 | 00:28:47 |
|
Senior | 3 | 15 KM |
| 2024 | Half Marathon | -14.9% | 01:50:31 | 01:50:31 |
|
Senior | 3 | 63.294 KM |
| 2023 | 5k | 00:26:11 | 00:26:11 | Senior | 1 | 5 KM | ||
| 2023 | Half Marathon | -10.3% | 01:50:31 | 01:52:48 |
|
Senior | 3 | 63.294 KM |
| 2022 | 5k | 00:26:11 | 00:29:23 | Senior | 1 | 5 KM |