PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:53 00:52:37 00:54:19 00:46:53
16 Mile
20 Mile
5k 00:27:58 00:38:52 00:27:58
Half Marathon 01:38:45 02:09:38 01:38:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:58 00:27:58 Senior 2 10 KM
10k -12.6% 00:46:53 00:46:53 V55 5 50 KM
Half Marathon 01:38:45 01:38:45 Senior 2 42.196 KM
20k 02:06:07 02:06:07 V45 1 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:53 00:52:37 V55 1 10 KM
2025 20k 02:06:07 02:06:07 V45 1 20 KM
2025 Half Marathon 01:38:45 02:09:38 V55 1 21.098 KM
2023 5k 00:27:58 00:38:52 V55 1 5 KM
2023 10k -17.5% 00:46:53 00:54:19 V55 3 30 KM
2022 5k 00:27:58 00:27:58 Senior 1 5 KM
2022 10k 00:46:53 00:46:53 V55 1 10 KM
2022 Half Marathon 01:38:45 01:38:45 Senior 1 21.098 KM