PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:31 | 00:54:41 | 00:48:25 | 00:50:35 | 00:46:31 | 00:47:09 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:50:42 | 01:50:42 | 01:55:16 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:31 | 00:54:41 |
|
V40 | 1 | 10 KM | |
| 2024 | 10k | 00:46:31 | 00:48:25 | V35 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:50:42 | 01:50:42 | V40 | 1 | 21.098 KM | ||
| 2023 | 10k | 00:46:31 | 00:50:35 | V35 | 2 | 20 KM | ||
| 2022 | 10k | -3.1% | 00:46:31 | 00:46:31 |
|
V35 | 3 | 30 KM |
| 2021 | 10k | -4.1% | 00:46:31 | 00:47:09 | V35 | 6 | 60 KM | |
| 2021 | Half Marathon | 01:50:42 | 01:55:16 |
|
V35 | 1 | 21.098 KM |