PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:12 00:39:12 00:44:37
16 Mile
20 Mile
5k 00:30:44 00:30:44
Half Marathon 01:36:33 01:36:33 01:40:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:44 00:30:44 V40 1 5 KM
10k -19.5% 00:39:12 00:39:12 V40 6 60 KM
Half Marathon 01:36:33 01:36:33 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:30:44 00:30:44 V40 1 5 KM
2023 10k -21.2% 00:39:12 00:39:12 V40 5 50 KM
2022 Half Marathon 01:36:33 01:36:33 V40 1 21.098 KM
2021 10k 00:39:12 00:44:37 V40 1 10 KM
2021 Half Marathon 01:36:33 01:40:03 V35 1 21.098 KM