PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:57:42 | 01:00:54 | 00:57:42 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 01:00:54 | 01:00:54 | |||||||||||||
| Half Marathon | 02:13:27 | 02:13:27 | 02:13:47 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 01:00:54 | 01:00:54 | 1 | 5 KM | |||
| 2025 | 10k | -4.5% | 00:57:42 | 01:00:54 |
|
3 | 30 KM | |
| 2025 | Half Marathon | 02:13:27 | 02:13:27 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 10k | -4.3% | 00:57:42 | 00:57:42 | Senior | 3 | 30 KM | |
| 2022 | Half Marathon | -5.6% | 02:13:27 | 02:13:47 |
|
Senior | 3 | 63.294 KM |


