PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:47 | 00:44:47 | 00:52:11 | 00:59:08 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:49 | 00:20:49 | 00:30:14 | ||||||||||||
| Half Marathon | 01:27:27 | 03:24:00 | 01:40:46 | 01:27:27 | |||||||||||
| Marathon | 03:12:52 | 03:12:52 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:20:49 | 00:20:49 | Senior | 2 | 10 KM | ||
| 2025 | 10k | -6.9% | 00:44:47 | 00:44:47 |
|
Senior | 7 | 70 KM |
| 2025 | Marathon | 03:12:52 | 03:12:52 |
|
Senior | 1 | 42.195 KM | |
| 2025 | Half Marathon | 01:27:27 | 03:24:00 | Senior | 1 | 21.098 KM | ||
| 2024 | 10k | -0.8% | 00:44:47 | 00:52:11 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | -5.8% | 01:27:27 | 01:40:46 |
|
Senior | 5 | 105.49 KM |
| 2023 | 10k | 00:44:47 | 00:59:08 | Senior | 2 | 20 KM | ||
| 2022 | 5k | 00:20:49 | 00:30:14 | Senior | 1 | 5 KM | ||
| 2022 | Half Marathon | -6.9% | 01:27:27 | 01:27:27 |
|
Senior | 4 | 84.392 KM |