PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:36 | 00:39:36 | 00:41:08 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:33:42 | 00:33:42 | ||||||||||||
| Half Marathon | 01:30:58 | 01:30:58 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:33:42 | 00:33:42 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -19.6% | 00:39:36 | 00:39:36 |
|
Senior | 7 | 70 KM |
| 2024 | Sprint Triathlon | 01:17:17 | 01:17:17 |
|
Seniors 3 | 1 | 25.75 KM | |
| 2024 | Half Marathon | 01:30:58 | 01:30:58 |
|
Senior | 3 | 63.294 KM | |
| 2022 | 10k | 00:39:36 | 00:41:08 | Senior | 1 | 10 KM |