PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:06:58 01:06:58 01:08:44
16 Mile
20 Mile
5k
Half Marathon 02:13:11 02:38:16 02:13:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.9% 01:06:58 01:06:58 V40 4 40 KM
Half Marathon -16.1% 02:13:11 02:13:11 Senior 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -9.1% 01:06:58 01:06:58 V40 3 30 KM
2024 Half Marathon -23.2% 02:13:11 02:38:16 V40 3 63.294 KM
2023 10k 01:06:58 01:08:44 V40 1 10 KM
2022 Half Marathon -10.7% 02:13:11 02:13:11 Senior 4 84.392 KM