PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:58 00:49:58
16 Mile
20 Mile
5k 00:58:04 00:58:04
Half Marathon 02:12:55 02:12:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.6% 00:49:58 00:49:58 Senior 5 50 KM
5k 00:58:04 00:58:04 Senior 1 5 KM
Half Marathon -5.0% 02:12:55 02:12:55 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:58:04 00:58:04 Senior 1 5 KM
2024 10k -15.6% 00:49:58 00:49:58 Senior 5 50 KM
2022 Half Marathon -5.0% 02:12:55 02:12:55 Senior 3 63.294 KM