PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:58 00:47:14 00:49:43 00:36:58
16 Mile
20 Mile
5k 00:31:44 00:31:44
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.9% 00:31:44 00:31:44 V35 5 25 KM
10k 00:36:58 00:36:58 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:36:58 00:47:14 V40 1 10 KM
2024 5k -21.9% 00:31:44 00:31:44 V35 5 25 KM
2024 10k 00:36:58 00:49:43 Senior 6 60 KM
2022 10k 00:36:58 00:36:58 Senior 1 10 KM