PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:35:09 | 00:36:20 | 00:35:57 | 00:48:05 | 00:35:09 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:41:15 | 01:41:15 | 01:55:46 | 01:44:42 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -23.1% | 00:35:09 | 00:36:20 | V40 | 5 | 50 KM | |
| 2025 | Half Marathon | 01:41:15 | 01:41:15 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | 00:35:09 | 00:35:57 | V40 | 3 | 30 KM | ||
| 2024 | Half Marathon | 01:41:15 | 01:55:46 | Senior | 1 | 21.098 KM | ||
| 2023 | 10k | 00:35:09 | 00:48:05 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -4.5% | 01:41:15 | 01:44:42 |
|
Senior | 6 | 126.588 KM |
| 2022 | 10k | -15.8% | 00:35:09 | 00:35:09 | Senior | 4 | 40 KM |