PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:53 00:50:53 00:51:08
16 Mile
20 Mile
5k
Half Marathon 02:12:40 02:12:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.8% 00:50:53 00:50:53 V40 10 100 KM
Half Marathon -13.8% 02:12:40 02:12:40 V45 3 63.294 KM
Standard Duathlon 02:42:33 02:42:33 Veterans 3 1 55 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:50:53 00:50:53 V40 2 20 KM
2025 Standard Duathlon 02:42:33 02:42:33 Veterans 3 1 55 KM
2023 10k -5.1% 00:50:53 00:51:08 V35 8 80 KM
2022 Half Marathon -13.8% 02:12:40 02:12:40 V45 3 63.294 KM