PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:47 | 00:40:23 | 00:39:47 | 00:42:22 | 00:41:20 | 00:43:18 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:27:44 | 01:30:19 | 01:29:35 | 01:27:44 | 01:31:11 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:27:44 | 01:30:19 |
|
V35 | 1 | 21.098 KM | |
| 2024 | Half Marathon | -20.5% | 01:27:44 | 01:29:35 |
|
V35 | 6 | 126.588 KM |
| 2022 | 10k | 00:39:47 | 00:40:23 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:27:44 | 01:27:44 | Senior | 1 | 21.098 KM | ||
| 2020 | 10k | 00:39:47 | 00:39:47 | Senior | 2 | 20 KM | ||
| 2020 | Half Marathon | 01:27:44 | 01:31:11 |
|
Senior | 1 | 21.098 KM | |
| 2019 | 10k | 00:39:47 | 00:42:22 | Senior | 1 | 10 KM | ||
| 2018 | 10k | 00:39:47 | 00:41:20 | Senior | 1 | 10 KM | ||
| 2017 | 10k | -14.5% | 00:39:47 | 00:43:18 | Senior | 4 | 40 KM |