PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:49 | 00:57:10 | 00:45:06 | 01:04:37 | 00:41:49 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:49:13 | 01:56:35 | 02:18:15 | 02:09:59 | 01:49:13 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:49 | 00:57:10 | V35 | 1 | 10 KM | ||
| 2025 | Half Marathon | -5.8% | 01:49:13 | 01:56:35 |
|
V50 | 3 | 63.294 KM |
| 2024 | 10k | 00:41:49 | 00:45:06 | V50 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:49:13 | 02:18:15 | Senior | 1 | 21.098 KM | ||
| 2023 | Half Marathon | 01:49:13 | 02:09:59 | Senior | 1 | 21.098 KM | ||
| 2022 | 10k | 00:41:49 | 01:04:37 | V55 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:49:13 | 01:49:13 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 10k | 00:41:49 | 00:41:49 |
|
V50 | 1 | 10 KM |