PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:50:48 | 00:50:48 | 00:52:00 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:22:38 | 01:22:38 | 01:23:42 | 01:27:29 | 01:54:51 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -14.0% | 00:50:48 | 00:50:48 | V35 | 6 | 60 KM | |
| 2025 | Half Marathon | -23.3% | 01:22:38 | 01:22:38 |
|
V35 | 3 | 63.294 KM |
| 2024 | 10k | 00:50:48 | 00:52:00 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | -19.5% | 01:22:38 | 01:23:42 |
|
Senior | 5 | 105.49 KM |
| 2023 | Half Marathon | 01:22:38 | 01:27:29 | V35 | 3 | 63.294 KM | ||
| 2022 | Half Marathon | -8.2% | 01:22:38 | 01:54:51 |
|
V50 | 3 | 63.294 KM |