PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 02:16:33 02:16:33
10k 00:58:39 01:20:25 01:16:09 00:58:39
16 Mile
20 Mile
5k 00:21:44 00:21:44
Half Marathon 02:37:32 02:37:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:44 00:21:44 V40 1 5 KM
10k -36.0% 00:58:39 00:58:39 V40 9 90 KM
10 Mile 02:16:33 02:16:33 V40 1 16.09 KM
Half Marathon 02:37:32 02:37:32 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:58:39 01:20:25 V40 1 10 KM
2021 10 Mile 02:16:33 02:16:33 V40 1 16.09 KM
2020 5k 00:21:44 00:21:44 V40 1 5 KM
2020 10k 00:58:39 01:16:09 V40 2 20 KM
2020 Half Marathon 02:37:32 02:37:32 V40 1 21.098 KM
2019 10k 00:58:39 00:58:39 V40 6 60 KM