PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:51:08 | 01:08:58 | 00:54:08 | 00:51:08 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 03:03:56 | 03:03:56 | ||||||||||||
| 5k | 00:24:58 | 00:24:58 | ||||||||||||
| Half Marathon | 01:51:50 | 01:53:44 | 01:51:50 | 01:55:13 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:51:08 | 01:08:58 | V35 | 3 | 30 KM | ||
| 2024 | Half Marathon | 01:51:50 | 01:53:44 |
|
V35 | 3 | 63.294 KM | |
| 2023 | 10k | 00:51:08 | 00:54:08 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | -6.5% | 01:51:50 | 01:51:50 |
|
V35 | 13 | 274.274 KM |
| 2022 | 5k | 00:24:58 | 00:24:58 | Senior | 2 | 10 KM | ||
| 2022 | 10k | -28.3% | 00:51:08 | 00:51:08 | Senior | 6 | 60 KM | |
| 2022 | Half Marathon | -3.2% | 01:51:50 | 01:55:13 |
|
Senior | 4 | 84.392 KM |
| 2022 | 20 Mile | 03:03:56 | 03:03:56 |
|
Senior | 1 | 32.187 KM |