PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:49 00:46:49 00:47:21 00:49:34 00:50:35
16 Mile
20 Mile
5k 00:22:02 00:22:02
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:02 00:22:02 V35 1 5 KM
10k -22.3% 00:46:49 00:46:49 V35 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:49 00:46:49 V35 1 10 KM
2024 10k 00:46:49 00:47:21 V35 2 20 KM
2023 10k 00:46:49 00:49:34 V35 2 20 KM
2022 5k 00:22:02 00:22:02 V35 1 5 KM
2019 10k 00:46:49 00:50:35 Senior 1 10 KM