PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:38:36 | 01:14:39 | 00:38:36 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:06 | 00:27:33 | 00:19:06 | |||||||||||
| Half Marathon | 01:22:32 | 01:22:32 | 01:28:33 | |||||||||||
| Marathon | 03:04:31 | 03:04:31 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Marathon | 03:04:31 | 03:04:31 |
|
V35 | 1 | 42.195 KM | |
| 2024 | 5k | 00:19:06 | 00:27:33 |
|
V35 | 2 | 10 KM | |
| 2024 | 10k | -22.4% | 00:38:36 | 01:14:39 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | -25.5% | 01:22:32 | 01:22:32 |
|
V35 | 9 | 189.882 KM |
| 2022 | 5k | 00:19:06 | 00:19:06 | Senior | 1 | 5 KM | ||
| 2022 | 10k | -21.9% | 00:38:36 | 00:38:36 | Senior | 6 | 60 KM | |
| 2022 | Half Marathon | 01:22:32 | 01:28:33 |
|
Senior | 1 | 21.098 KM |