PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:27 00:55:36 00:44:27
16 Mile
20 Mile
5k 00:20:25 00:20:25 00:20:47
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -26.3% 00:20:25 00:20:25 Senior 4 20 KM
10k -10.4% 00:44:27 00:44:27 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k -27.9% 00:20:25 00:20:25 Senior 3 15 KM
2022 5k 00:20:25 00:20:47 Senior 1 5 KM
2022 10k 00:44:27 00:55:36 Senior 2 20 KM
2021 10k 00:44:27 00:44:27 Senior 1 10 KM