PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:14 00:50:14 00:57:54 00:54:52 01:02:16
16 Mile
20 Mile
5k 00:56:58 00:56:58
Half Marathon 01:38:58 01:38:58 01:53:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.4% 00:50:14 00:50:14 Senior 5 50 KM
5k 00:56:58 00:56:58 Senior 1 5 KM
Half Marathon -16.5% 01:38:58 01:38:58 V35 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:50:14 00:50:14 Senior 2 20 KM
2025 5k 00:56:58 00:56:58 Senior 1 5 KM
2024 10k 00:50:14 00:57:54 Senior 1 10 KM
2023 10k 00:50:14 00:54:52 Senior 1 10 KM
2023 Half Marathon -18.1% 01:38:58 01:38:58 V35 3 63.294 KM
2022 10k 00:50:14 01:02:16 V35 1 10 KM
2022 Half Marathon 01:38:58 01:53:31 V35 1 21.098 KM