PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:53 00:47:00 00:45:53 00:47:52 00:47:52
16 Mile
20 Mile
5k 00:22:31 00:22:31
Half Marathon 01:53:59 01:53:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:31 00:22:31 V40 1 5 KM
10k -11.8% 00:45:53 00:45:53 V45 13 130 KM
Half Marathon 01:53:59 01:53:59 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:53 00:47:00 V45 1 10 KM
2024 10k -13.0% 00:45:53 00:45:53 V45 4 40 KM
2023 5k 00:22:31 00:22:31 V40 1 5 KM
2023 10k -9.1% 00:45:53 00:47:52 V40 6 60 KM
2023 Half Marathon 01:53:59 01:53:59 V40 2 42.196 KM
2022 10k 00:45:53 00:47:52 V40 2 20 KM