PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:16 00:59:16 00:59:43
16 Mile
20 Mile
5k 00:30:41 00:30:41
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:41 00:30:41 V40 1 5 KM
10k -3.3% 00:59:16 00:59:16 V40 3 30 KM
Sprint Triathlon 01:46:15 01:46:15 Veteranss 1 2 51.5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:59:16 00:59:16 V40 2 20 KM
2024 10k 00:59:16 00:59:43 V40 1 10 KM
2024 Sprint Triathlon 01:46:15 01:46:15 Veteranss 1 2 51.5 KM
2022 5k 00:30:41 00:30:41 V40 1 5 KM