PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:48 01:00:42 00:45:48 01:02:35 00:58:27
16 Mile
20 Mile
5k 00:30:38 00:30:38
Half Marathon 01:52:13 02:22:48 01:52:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:38 00:30:38 V50 1 5 KM
10k -5.7% 00:45:48 00:45:48 V55 8 80 KM
Half Marathon 01:52:13 01:52:13 V45 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:48 01:00:42 V60 1 10 KM
2025 Half Marathon 01:52:13 02:22:48 V55 1 21.098 KM
2024 10k -10.0% 00:45:48 00:45:48 V55 4 40 KM
2024 Half Marathon 01:52:13 01:52:13 V45 1 21.098 KM
2023 5k 00:30:38 00:30:38 V50 1 5 KM
2023 10k 00:45:48 01:02:35 V55 2 20 KM
2022 10k 00:45:48 00:58:27 V55 1 10 KM