PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:44 00:38:44 01:01:58 00:49:46 00:47:50 01:04:53
16 Mile
20 Mile 02:00:36 02:00:36
5k
Half Marathon 01:19:20 02:00:52 01:19:20 02:08:01
Marathon 02:59:23 02:59:23

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.7% 00:38:44 00:38:44 V40 18 180 KM
Half Marathon -15.2% 01:19:20 01:19:20 Senior 10 210.98 KM
20 Mile 02:00:36 02:00:36 Senior 1 32.187 KM
Marathon 02:59:23 02:59:23 V35 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -12.7% 00:38:44 00:38:44 V40 4 40 KM
2025 Half Marathon -9.6% 01:19:20 02:00:52 Senior 3 63.294 KM
2024 10k -21.1% 00:38:44 01:01:58 Senior 5 50 KM
2024 Half Marathon -19.8% 01:19:20 01:19:20 Senior 4 84.392 KM
2023 10k -6.7% 00:38:44 00:49:46 Senior 5 50 KM
2023 20 Mile 02:00:36 02:00:36 Senior 1 32.187 KM
2022 10k -20.2% 00:38:44 00:47:50 Senior 3 30 KM
2022 Half Marathon -16.0% 01:19:20 02:08:01 Senior 3 63.294 KM
2022 Marathon 02:59:23 02:59:23 V35 1 42.195 KM
2021 10k 00:38:44 01:04:53 Senior 1 10 KM