PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:33 | 00:35:33 | 01:01:58 | 00:49:46 | 00:47:50 | 01:04:53 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:00:36 | 02:00:36 | |||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:19:20 | 02:00:52 | 01:19:20 | 02:08:01 | |||||||||||
| Marathon | 02:59:23 | 02:59:23 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -19.9% | 00:35:33 | 00:35:33 |
|
Senior | 6 | 60 KM |
| 2025 | Half Marathon | -8.5% | 01:19:20 | 02:00:52 | Senior | 3 | 63.294 KM | |
| 2024 | 10k | 00:35:33 | 01:01:58 |
|
Senior | 2 | 20 KM | |
| 2024 | Half Marathon | 01:19:20 | 01:19:20 | Senior | 2 | 42.196 KM | ||
| 2023 | 10k | -7.1% | 00:35:33 | 00:49:46 | Senior | 3 | 30 KM | |
| 2023 | 20 Mile | 02:00:36 | 02:00:36 | Senior | 1 | 32.187 KM | ||
| 2022 | 10k | 00:35:33 | 00:47:50 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:19:20 | 02:08:01 |
|
Senior | 1 | 21.098 KM | |
| 2022 | Marathon | 02:59:23 | 02:59:23 |
|
V35 | 1 | 42.195 KM | |
| 2021 | 10k | 00:35:33 | 01:04:53 | Senior | 1 | 10 KM |