PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:43 00:52:39 00:47:43 00:56:12 00:54:52
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.9% 00:47:43 00:47:43 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:43 00:52:39 Senior 1 10 KM
2023 10k 00:47:43 00:47:43 Senior 1 10 KM
2022 10k 00:47:43 00:56:12 Senior 1 10 KM
2021 10k 00:47:43 00:54:52 Senior 1 10 KM