PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:24 00:45:47 00:37:24 00:42:49 00:42:32
16 Mile
20 Mile
5k 00:23:02 00:23:50 00:23:02
Half Marathon 01:21:06 01:21:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:02 00:23:02 V40 2 10 KM
10k -16.6% 00:37:24 00:37:24 Senior 8 80 KM
Half Marathon 01:21:06 01:21:06 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:37:24 00:45:47 Senior 1 10 KM
2024 5k 00:23:02 00:23:50 V40 1 5 KM
2024 10k 00:37:24 00:37:24 Senior 2 20 KM
2024 Half Marathon 01:21:06 01:21:06 Senior 2 42.196 KM
2023 10k -12.0% 00:37:24 00:42:49 Senior 3 30 KM
2022 5k 00:23:02 00:23:02 V40 1 5 KM
2022 10k 00:37:24 00:42:32 V40 2 20 KM