PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:51:35 | 00:51:35 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:22 | 00:23:22 | |||||||||||||
| Half Marathon | 01:43:47 | 01:43:47 | 01:43:55 | 01:55:12 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:51:35 | 00:51:35 | V35 | 2 | 20 KM | ||
| 2024 | Half Marathon | -8.6% | 01:43:47 | 01:43:47 |
|
Senior | 3 | 63.294 KM |
| 2023 | Half Marathon | -5.5% | 01:43:47 | 01:43:55 |
|
Senior | 6 | 126.588 KM |
| 2022 | 5k | -33.6% | 00:23:22 | 00:23:22 | V35 | 5 | 25 KM | |
| 2022 | Half Marathon | 01:43:47 | 01:55:12 |
|
V35 | 1 | 21.098 KM |