PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:12 | 00:42:12 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:24:11 | 01:29:47 | 01:25:39 | 01:24:11 | 01:45:48 | ||||||||||
| Marathon | 03:02:43 | 03:22:51 | 03:02:43 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Marathon | 03:02:43 | 03:22:51 | V60 | 1 | 42.195 KM | ||
| 2021 | Half Marathon | 01:24:11 | 01:29:47 |
|
V55 | 1 | 21.098 KM | |
| 2020 | Half Marathon | 01:24:11 | 01:25:39 | V55 | 1 | 21.098 KM | ||
| 2020 | Marathon | 03:02:43 | 03:02:43 |
|
V55 | 1 | 42.195 KM | |
| 2019 | Half Marathon | 01:24:11 | 01:24:11 | V50 | 1 | 21.098 KM | ||
| 2017 | Half Marathon | -4.7% | 01:24:11 | 01:45:48 |
|
V50 | 3 | 63.294 KM |
| 2016 | 10k | 00:42:12 | 00:42:12 | V50 | 1 | 10 KM |