PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:02 | 00:44:02 | 00:49:35 | 00:49:11 | 00:45:42 | 00:47:48 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:58 | 00:24:50 | 00:25:10 | 00:22:58 | |||||||||||
| Half Marathon | 01:52:34 | 01:52:34 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:22:58 | 00:24:50 | V40 | 1 | 5 KM | ||
| 2025 | 10k | 00:44:02 | 00:44:02 |
|
Senior | 1 | 10 KM | |
| 2024 | 5k | 00:22:58 | 00:25:10 | V40 | 1 | 5 KM | ||
| 2024 | 10k | 00:44:02 | 00:49:35 |
|
V40 | 5 | 50 KM | |
| 2023 | 10k | 00:44:02 | 00:49:11 | V40 | 1 | 10 KM | ||
| 2022 | 5k | 00:22:58 | 00:22:58 | V35 | 1 | 5 KM | ||
| 2022 | 10k | 00:44:02 | 00:45:42 | V35 | 1 | 10 KM | ||
| 2022 | Half Marathon | -1.7% | 01:52:34 | 01:52:34 |
|
V35 | 3 | 63.294 KM |
| 2021 | 10k | 00:44:02 | 00:47:48 | V35 | 2 | 20 KM |


