PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:02 00:44:02 00:49:35 00:49:11 00:45:42 00:47:48
16 Mile
20 Mile
5k 00:22:58 00:24:50 00:25:10 00:22:58
Half Marathon 01:52:34 01:52:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:58 00:22:58 V35 3 15 KM
10k -8.1% 00:44:02 00:44:02 Senior 10 100 KM
Half Marathon -1.7% 01:52:34 01:52:34 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:58 00:24:50 V40 1 5 KM
2025 10k 00:44:02 00:44:02 Senior 1 10 KM
2024 5k 00:22:58 00:25:10 V40 1 5 KM
2024 10k 00:44:02 00:49:35 V40 5 50 KM
2023 10k 00:44:02 00:49:11 V40 1 10 KM
2022 5k 00:22:58 00:22:58 V35 1 5 KM
2022 10k 00:44:02 00:45:42 V35 1 10 KM
2022 Half Marathon -1.7% 01:52:34 01:52:34 V35 3 63.294 KM
2021 10k 00:44:02 00:47:48 V35 2 20 KM