PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:07:56 01:21:14 01:09:55 01:07:56
16 Mile
20 Mile
5k 00:30:22 00:30:22
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -3.9% 00:30:22 00:30:22 V45 3 15 KM
10k -24.1% 01:07:56 01:07:56 V45 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 01:07:56 01:21:14 V50 1 10 KM
2020 10k 01:07:56 01:09:55 V45 2 20 KM
2018 5k -3.9% 00:30:22 00:30:22 V45 3 15 KM
2018 10k -15.4% 01:07:56 01:07:56 V45 3 30 KM