PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:21 00:38:21 00:55:00 00:43:19 00:42:50
16 Mile
20 Mile
5k 00:20:46 00:33:43 00:20:46
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:46 00:20:46 V35 2 10 KM
10k -11.1% 00:38:21 00:38:21 V40 9 90 KM
Sprint Duathlon 01:23:42 01:23:42 V70 1 27.5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -11.1% 00:38:21 00:38:21 V40 3 30 KM
2023 10k 00:38:21 00:55:00 V50 2 20 KM
2023 Sprint Duathlon 01:23:42 01:23:42 V70 1 27.5 KM
2022 5k 00:20:46 00:33:43 Senior 1 5 KM
2022 10k 00:38:21 00:43:19 V35 2 20 KM
2021 5k 00:20:46 00:20:46 V35 1 5 KM
2021 10k 00:38:21 00:42:50 V35 2 20 KM