PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:50:32 | 00:50:32 | 00:55:08 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:55 | 00:24:10 | 00:22:55 | 00:26:16 | 00:30:00 | ||||||||||
| Half Marathon | 01:52:43 | 01:52:43 | 02:01:05 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 5k | 00:22:55 | 00:24:10 | Senior | 1 | 5 KM | ||
| 2025 | 5k | -24.6% | 00:22:55 | 00:22:55 |
|
Senior | 7 | 35 KM |
| 2025 | 10k | -15.8% | 00:50:32 | 00:50:32 | Senior | 3 | 30 KM | |
| 2025 | Half Marathon | 01:52:43 | 01:52:43 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | 00:22:55 | 00:26:16 | Senior | 2 | 10 KM | ||
| 2024 | 10k | 00:50:32 | 00:55:08 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:52:43 | 02:01:05 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 5k | 00:22:55 | 00:30:00 | Senior | 1 | 5 KM |