PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:41 00:55:58 01:01:23 00:54:41
16 Mile
20 Mile
5k 00:25:48 00:25:48
Half Marathon 02:06:04 02:40:19 02:20:33 02:06:04
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:48 00:25:48 Senior 1 5 KM
10k -8.3% 00:54:41 00:54:41 Senior 16 160 KM
Half Marathon -11.0% 02:06:04 02:06:04 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -6.7% 00:54:41 00:55:58 Senior 9 90 KM
2024 10k -4.1% 00:54:41 01:01:23 Senior 4 40 KM
2024 Half Marathon 02:06:04 02:40:19 Senior 1 21.098 KM
2023 5k 00:25:48 00:25:48 Senior 1 5 KM
2023 10k -18.9% 00:54:41 00:54:41 Senior 3 30 KM
2023 Half Marathon 02:06:04 02:20:33 Senior 1 21.098 KM
2022 Half Marathon 02:06:04 02:06:04 Senior 1 21.098 KM