PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:21 00:43:21 01:11:56 00:53:04
16 Mile
20 Mile
5k 00:37:28 00:47:46 00:37:28
Half Marathon 02:05:02 02:05:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:37:28 00:37:28 V50 2 10 KM
10k -21.2% 00:43:21 00:43:21 Senior 3 30 KM
Half Marathon 02:05:02 02:05:02 V45 2 42.196 KM
22k 02:43:00 02:43:00 V40 1 22 KM
Standard Triathlon 03:33:22 03:33:22 V50 1 51.5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:21 00:43:21 Senior 1 10 KM
2024 5k 00:37:28 00:47:46 V35 1 5 KM
2024 10k 00:43:21 01:11:56 V40 1 10 KM
2024 22k 02:43:00 02:43:00 V40 1 22 KM
2023 5k 00:37:28 00:37:28 V50 1 5 KM
2023 10k 00:43:21 00:53:04 V35 1 10 KM
2023 Standard Triathlon 03:33:22 03:33:22 V50 1 51.5 KM
2022 Half Marathon 02:05:02 02:05:02 V45 2 42.196 KM