PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:30:32 | 01:30:32 | |||||||||||||
| 10k | 00:34:16 | 00:34:16 | 00:43:32 | 00:48:41 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:20:42 | 01:20:42 | 01:58:21 | 01:44:29 | 01:41:33 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:34:16 | 00:34:16 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | -20.0% | 01:20:42 | 01:20:42 |
|
Senior | 3 | 63.294 KM |
| 2025 | 10 Mile | 01:30:32 | 01:30:32 | V35 | 1 | 16.09 KM | ||
| 2024 | 10k | -17.6% | 00:34:16 | 00:43:32 | Senior | 5 | 50 KM | |
| 2024 | Half Marathon | 01:20:42 | 01:58:21 | Senior | 1 | 21.098 KM | ||
| 2023 | 10k | 00:34:16 | 00:48:41 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -5.0% | 01:20:42 | 01:44:29 |
|
V40 | 3 | 63.294 KM |
| 2022 | Half Marathon | -9.9% | 01:20:42 | 01:41:33 |
|
Senior | 6 | 126.588 KM |