PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:46:58 00:46:58 00:58:52 00:59:56
16 Mile
20 Mile
5k 00:33:20 00:33:20
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -26.8% 00:33:20 00:33:20 Senior 3 15 KM
10k -13.5% 00:46:58 00:46:58 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:46:58 00:46:58 Senior 1 10 KM
2018 10k 00:46:58 00:58:52 Senior 1 10 KM
2017 5k -26.8% 00:33:20 00:33:20 Senior 3 15 KM
2017 10k 00:46:58 00:59:56 Senior 1 10 KM