PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:58 00:46:58 00:49:29 00:58:52 00:59:56
16 Mile
20 Mile
5k 00:33:20 00:33:20
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -25.9% 00:33:20 00:33:20 Senior 3 15 KM
10k -12.8% 00:46:58 00:46:58 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:46:58 00:46:58 Senior 1 10 KM
2019 10k 00:46:58 00:49:29 V45 2 20 KM
2018 10k 00:46:58 00:58:52 Senior 1 10 KM
2017 5k -25.9% 00:33:20 00:33:20 Senior 3 15 KM
2017 10k 00:46:58 00:59:56 Senior 1 10 KM