PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:34:34 | 00:46:43 | 00:39:42 | 00:34:34 | 00:53:15 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:14 | 00:17:14 | 00:50:34 | 00:47:04 | 00:46:15 | ||||||||||
| Half Marathon | 01:26:30 | 01:57:57 | 01:26:30 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:14 | 00:17:14 | V40 | 1 | 5 KM | ||
| 2025 | 10k | -15.5% | 00:34:34 | 00:46:43 | V45 | 5 | 50 KM | |
| 2025 | Half Marathon | 01:26:30 | 01:57:57 |
|
V45 | 2 | 42.196 KM | |
| 2024 | 10k | 00:34:34 | 00:39:42 | V40 | 4 | 40 KM | ||
| 2024 | 5k | 00:17:14 | 00:50:34 | V70 | 1 | 5 KM | ||
| 2024 | Half Marathon | -24.5% | 01:26:30 | 01:26:30 | V40 | 3 | 63.294 KM | |
| 2023 | 10k | -24.9% | 00:34:34 | 00:34:34 |
|
V35 | 6 | 60 KM |
| 2023 | 5k | 00:17:14 | 00:47:04 | V70 | 2 | 10 KM | ||
| 2022 | 5k | 00:17:14 | 00:46:15 | V65 | 1 | 5 KM | ||
| 2022 | 10k | -13.7% | 00:34:34 | 00:53:15 |
|
V45 | 6 | 60 KM |