PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:49 | 00:48:49 | 00:51:07 | 00:56:35 | 01:01:41 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:54:56 | 01:54:56 | 02:01:53 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:48:49 | 00:48:49 |
|
V35 | 1 | 10 KM | |
| 2024 | 10k | -2.9% | 00:48:49 | 00:51:07 | V35 | 3 | 30 KM | |
| 2024 | Half Marathon | -1.6% | 01:54:56 | 01:54:56 |
|
Senior | 6 | 126.588 KM |
| 2023 | 10k | -9.9% | 00:48:49 | 00:56:35 |
|
V35 | 10 | 100 KM |
| 2022 | 10k | 00:48:49 | 01:01:41 | V40 | 1 | 10 KM | ||
| 2022 | Half Marathon | -4.3% | 01:54:56 | 02:01:53 |
|
Senior | 3 | 63.294 KM |