PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:50:52 | 00:53:16 | 01:04:43 | 00:50:52 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:56:51 | 01:56:51 | 02:44:56 | 02:01:41 | 02:21:14 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:50:52 | 00:53:16 | V35 | 1 | 10 KM | ||
| 2025 | Half Marathon | -14.6% | 01:56:51 | 01:56:51 |
|
Senior | 3 | 63.294 KM |
| 2024 | 10k | -5.3% | 00:50:52 | 01:04:43 | V40 | 3 | 30 KM | |
| 2024 | Half Marathon | -28.5% | 01:56:51 | 02:44:56 | Senior | 3 | 63.294 KM | |
| 2022 | Half Marathon | -4.2% | 01:56:51 | 02:01:41 | Senior | 3 | 63.294 KM | |
| 2021 | 10k | 00:50:52 | 00:50:52 | V35 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:56:51 | 02:21:14 |
|
Senior | 1 | 21.098 KM |