PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:15 00:57:56 00:52:15
16 Mile
20 Mile
5k 00:27:08 00:27:08 00:28:35
Half Marathon 02:01:16 02:01:16
Marathon 03:11:18 03:11:18

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.9% 00:27:08 00:27:08 V45 3 15 KM
10k -20.2% 00:52:15 00:52:15 V55 3 30 KM
Half Marathon -3.7% 02:01:16 02:01:16 V50 3 63.294 KM
Marathon 03:11:18 03:11:18 V50 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:52:15 00:57:56 V45 1 10 KM
2024 Marathon 03:11:18 03:11:18 V50 1 42.195 KM
2023 5k 00:27:08 00:27:08 V45 2 10 KM
2022 5k 00:27:08 00:28:35 V40 1 5 KM
2022 10k 00:52:15 00:52:15 V55 2 20 KM
2022 Half Marathon -3.7% 02:01:16 02:01:16 V50 3 63.294 KM